Reader's Advice

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries by Guy Winch, Ph. D. Jan 20, 2014

Dr. Winch draws on his years of experience as well as the latest scientific discoveries about our brain function to give guidance on treating the everyday emotional injuries that are part of life. With insight and humor he lays out practical steps to deal with harmful events and keep them from becoming deep rooted problems. He clearly distinguishes between what is a reaction that will resolve with time, what can be treated with self-help, and when we need to consult a professional.- Review by Janet Twigg, Reference Librarian

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